I’ve recently gotten into the habit of eating liver every day (weird way to start off a blog post).
Beef liver, if you don’t know, is probably one of the most nutrient-dense foods on the plant.
Liver is nature’s multivitamin and energy supplement. You know all those B-vitamins they put in energy drinks? All found in liver. Vitamin A is also found in high amounts in liver. It’s extremely rich in iron and healthy cholesterol which supports your hormones, prevents anemia and so much more!
Hunter-gatherers and carnivorous predators would often eat the raw liver of their prey first to replenish their energy after a successful hunt.
For me—any food with such incredible properties is something I want to explore. However, up until now I’ve been concerned about the possible risk of liver overconsumption. This theoretically could lead to Vitamin A toxicity.
After asking around to my smarter friends—a lot of them explained that there...